The "New Year, New Me" Myth Debunked!

Hello, Radiant Wellness Warriors!

Ah, December—the month of festive lights, indulgent treats, and that one friend who declares, "I'm going to party like there's no tomorrow and then, on January 1st, become a vegan yoga guru who runs a Fortune 500 company!" 🙄

A Cautionary Tale

Recently, an old friend reached out, brimming with excitement about her grand plan: binge on all vices in December and then, come January 1st, quit smoking, drinking, sugar, go vegan, resign from her job, learn a new skill, and start a business—all at once. Phew! Just reading that list made me need a nap. 😴

The Reality Check

I had to gently (okay, maybe with a hint of sarcasm) inform her that this all-or-nothing approach is a one-way ticket to Burnoutville. 🛣️

The Stats Don't Lie

Did you know that only about 9% of people feel they are successful in keeping their New Year's resolutions?

That's right—91% of us are setting ourselves up for failure with these grand declarations. And let's be honest, we've all been part of that 91% at some point. 🙋‍♀️

 

Why the "Cold Turkey" Method is a Turkey of an Idea

Quitting multiple addictions simultaneously can throw your body into a state of panic. Withdrawal is a vital manifestation of dependence and motivates relapse.

 

The Smarter Approach: Baby Steps, People!

1. Prioritize: Tackle one habit at a time. Start with the one that impacts your health the most. Your future self will thank you. 🙌

2. Plan: Research and create a detailed action plan. Rome wasn't built in a day, and neither is a new you. 🏗️

3. Support: Surround yourself with people who've been there and can guide you. Think of them as your personal cheerleading squad, minus the pom-poms. 🎉

Pro Tip: Vision Boards Aren't Just for Pinterest Moms

Create a vision board with actionable steps. Visualizing your goals can keep you focused and motivated. Plus, it's a great excuse to buy those fancy markers. 🖍️

Join the Cosmic Goal Club!

Why go it alone when you can join a community of like-minded individuals? For just R100 (or $5) per month you will get monthly motivation, guidance & support to help you reach your goals with more ease.

If you feel like you need more personalized support, you can always book a coaching session at Mind Body Soul or any practitioner that resonates with you. 

Remember: The Best Time to Start is NOW

Don't wait. Start making small changes today. Your journey to a better you is a marathon, not a sprint. And we’re here to jog alongside you—metaphorically, of course. 🏃‍♀️

Stay radiant, stay real, and remember: progress, not perfection!

With wellness and a wink,

The Radiant Wellness Team

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Ready to take the first step? Join the Cosmic Goal Club today and let's make those goals a reality—together! 🌟 Email: info@mindbodysoul.co.za